WHAT IS AROMA THERAPY & IT'S BENEFITS
There are a number of benefits that we get by receiving an aromatherapy massage including pain relief, mood enhancement, and relaxation.
These are some of the main benefits of massage therapy as well. Such advantages are considered to be enhanced by adding essential oils.
Below are a few popular essential oils used in Aromatherapy:
- Lavender
- Lemon
- Peppermint
- Tea Tree
- Chamomile
- Bergamot
- Eucalyptus
A typical Massage session frequently includes aromatherapy as an additional benefit.
During your treatment, the massage therapist may mix a few drops of oil into a massage oil before applying it to your skin which gives better relaxation and a calming effect.
During your treatment, the massage therapist may mix a few drops of oil into a massage oil before applying it to your skin which gives better relaxation and a calming effect.
The ultimate aim of aromatherapy is to enhance your physical and mental well-being. Aroma Massage had several benefits if we take it regularly, below are the 8 main benefits.
- May Improve Concentration
- May Improve Sleep
- May Boost Energy
- May Reduces Stress
- May Reduce Anxiety
- May Improve Digestion
- May Boost Immune System
- May Reduce Body Pains