WHAT IS THAI MASSAGE
Thai Massage is not like other forms of massage, Thai Massage does not include lying down on a table for an hour or so while an oiled masseuse manipulates your muscles and pressure points, this approach is different. Instead of lying down in loose clothes and masseuse use stretches, that pull your entire body, with different techniques to relieve tension, and pain, promote relaxation, and improve flexibility.
Thai massage is also referred to as assisted yoga, Thai massage is mainly focused on increasing the flow of energy within your body.
In this article, we tried to educate you on what is Thai massage and its science-backed benefits of Thai Massage and what you get when you choose Traditional Thai Massage.
BENEFITS OF TRADITIONAL THAI MASSAGE
DEEP RELAXATION: Thai massages are quite relaxing. The use of stretches and the gentle pressure of a massage therapist together help to relax the entire body.
IMPROVE CARDIOVASCULARLY HEALTH: Stretching techniques used in Thai massage have been found to increase blood circulation, which infuses the body’s tissues with energy and improves heart well-being and cell growth.
PERFECT STRESS RELIEVER: A study in 2015 discovered that Thai massage significantly decreases stress levels, and Thai massage is more helpful than simply sleeping in lowering stress in healthy individuals.
RELIEVE MIGRAINE: If you have experience headaches or migraine very regularly, then getting a regular traditional Thai massage may help relieve your problems.
In several small studies conducted with chronic headaches, it was found that Thai Massage helped reduce the intensity of both migraine and tension headaches. If you’re looking for ways to alleviate headaches without medication, then consider getting a regular Thai massage a try. Researchers found that the benefits can last anywhere from 2-15 weeks!
REDUCE CHRONIC BACK PAIN: Thai massage is very good in getting down back pain. It will be a great relief for the people who are working for a long time.
Researchers from Thailand examined the effects of Thai massage on 120 patients with chronic lower back pain. Thai massage was used to treat half of the patients, and in addition, joint manipulation, which involves applying pressure, heated packs, and manual stretching to sore areas were among the conservative care methods used. Patients received the Thai Massage twice in a week and reported major pain relief.
Thai massage helps to relieve back pain with trigger points, which are painful, tight muscle groupings in the upper back.
REDUCES JOINT PAIN & STIFFNESS: Thai massage is good at improving joint function if you are suffering from pain and stiffness when you move. walk. For people with knee arthritis, after getting a regular Thai Massage with exercise for a few weeks it has been proved that they can walk easily and with lesser pain.