DEEP TISSUE MASSAGE
Deep tissue massage is a technique that’s most often used for treating muscle pain. This type of massage involves applying sustained pressure using slow, deep strokes to reach the inner layers of your muscles and connectives which can help break up scar tissue following an injury or strain as well as reduce tension in them. By increasing blood flow and reducing inflammation, deep tissue massage may also work towards promoting faster healing when compared to Swedish Massage.
BENEFITS OF DEEP TISSUE MASSAGE
Deep tissue massage has a lot of benefits- it deals with both the physical and mental aspects of your body. Unlike other types of massages which just work on making you relax, deep tissue focuses on dealing with aches and pains that are caused by tight muscles. You don’t need to worry about feeling relaxed because it will make you feel better mentally as well!